Mango Muffins

Ingredients

• 5 large egg whites
• 2 tsps cinnamon
• 1/2 tsp salt
• 1 tsp vanilla
• 1 medium banana
• 1/2 fl oz lime juice
• 2 cups sliced mango
• 3/4 cup apple sauce
• 1 tsp baking powder
• 2 tsps baking soda
• 1/2 cup sugar
• 1 cup whole wheat flour
• 1 cup flour
• 1/2 oz orange juice

Directions

1. In a large bowl, combine the flours, baking powder, baking soda, sugar, cinnamon and salt.
2. In another bowl, combine the egg whites, apple sauce, lime juice and orange juice; add to the dry ingredients just until moistened.
3. Stir in the mango, banana and nuts.
4. Fill paper-lined muffin cups two-thirds full. Bake at 350 °F (175 °C) for 20-25 minutes or until a toothpick comes out clean.
5. Cool for 5 minutes before removing from pans to wire racks.