Prep Time: 15 mins
Cook Time: 1 min
Meal Type:
Sauces and Condiments
Rating:
fatsecret members overall average rating
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A quick and easy salsa, a great accompaniment grilled chicken.
Ingredients
- 15 oz black beans, drained, rinsed
- 1/2 cup fresh cilantro, chopped
- 1 cup red onion, chopped
- 1 cup green pepper, chopped
- 1 cup red pepper, chopped
- 2 cups mango, peeled, pitted, diced
- 1 tsp black pepper, freshly ground
- 1 tsp salt
- 1/4 cup lime juice
- 3 cloves garlic, finely minced
- 1/2 cup olive oil
Directions
- Combine all ingredients together.
- Chill before serving.
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Nutrition summary:
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There are 233 calories in 1 serving of Mango Black Bean Salsa. |
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Calorie break-down: 36% fat, 50% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
9.66g
12%
Saturated Fat
1.412g
7%
Trans Fat
-
Polyunsaturated Fat
1.218g
Monounsaturated Fat
6.647g
Cholesterol
0mg
0%
Sodium
198mg
9%
Total Carbohydrate
30.26g
11%
Dietary Fiber
6.6g
24%
Sugars
6.36g
Protein
8.25g
Vitamin D
-
Calcium
55mg
4%
Iron
2.07mg
11%
Potassium
631mg
13%
Vitamin A
34mcg
4%
Vitamin C
44mg
49%
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12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (36%)
Protein (14%)
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* Based on a RDI of 2000 calories
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