Add to my cookbook
Add to food diary
Yields:
12 servings
Prep Time:
15 mins
Cook Time:
1 min
Meal Type:
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mango Black Bean Salsa

115 members have added this recipe to their cookbook.
 

Average Member Rating

for RazorShi's own diet :

not yet rated.




     
 

Review This Recipe

Do you think this recipe is good for RazorShi's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Cholesterol Recipes High Fiber Recipes Condiments Recipes Onion Recipes

Other Related Recipes

by: Briii_
Smoothie with matcha, strawberry, pineapple, spinach and mango.
by: mikeyg813
Fresh kale salad with blueberries and nuts.
Tuna salad with Chile Serrano.
by: kbsox98
Chicken salad with apples, celery and Greek yogurt.
Chili with ground turkey and bell peppers.
A vegetarian ceviche that is easy to make.

Share Your Recipes!

Nutrition summary:

There are 233 calories in 1 serving of Mango Black Bean Salsa.
Calorie break-down: 36% fat, 50% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
9.66g
15%
Saturated Fat
1.411g
7%
Trans Fat
-
Polyunsaturated Fat
1.218g
Monounsaturated Fat
6.647g
Cholesterol
0mg
0%
Sodium
198mg
8%
Total Carbohydrate
30.26g
10%
Dietary Fiber
6.6g
26%
Sugars
6.36g
Protein
8.25g
Vitamin D
-
Calcium
640mg
64%
Iron
24.66mg
137%
Potassium
631mg
18%
Vitamin A
8300IU
166%
Vitamin C
525.6mg
876%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (36%)
 
Protein (14%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.