Prep Time: 10 mins
Cook Time: 25 mins
Rating:
fatsecret members overall average rating
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A mighty delicious, low fat mac & cheese.
Ingredients
Directions
- Cook macaroni noodles.
- Make white sauce and add remaining ingredients.
- Stir in pasta.
- Bake at 350° F (175° C) for 15 minutes.
176 members have added this recipe to their cookbook.
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 Reviews
Doesn't seem like this recipe is enough for 4 servings.
16 Mar 10 by member: The Next Number
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Nutrition summary:
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There are 312 calories in 1 serving of Macaroni & Cheese. |
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Calorie break-down: 23% fat, 53% carbs, 24% protein. |
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Nutrition Facts
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
7.85g
10%
Saturated Fat
4.524g
23%
Trans Fat
-
Polyunsaturated Fat
0.227g
Monounsaturated Fat
2.104g
Cholesterol
29mg
10%
Sodium
1004mg
44%
Total Carbohydrate
41.04g
15%
Dietary Fiber
1.4g
5%
Sugars
12.14g
Protein
18.12g
Vitamin D
-
Calcium
428mg
33%
Iron
0.32mg
2%
Potassium
229mg
5%
Vitamin A
158mcg
18%
Vitamin C
1.2mg
1%
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16%
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of RDI*
(312 calories)
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Calorie Breakdown:
Carbohydrate (53%)
Fat (23%)
Protein (24%)
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* Based on a RDI of 2000 calories
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