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Yields:
12 servings
Meal Types:
Side Dishes
Breads & Baked Products
Snacks
Breakfast
Lunch
Rating:
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Low Carb Crepes

Thin crepe like pancakes that are good for Atkins.

Ingredients

Directions

  1. Blend all ingredients till smooth.
  2. Cover bottom of pan with non-stick spray or olive oil.
  3. When pan is hot drizzle small amount of mixture around the pan until you have a pancake shape and very thin.
  4. Lightly brown on both sides.
  5. Layer between wax paper.
  6. Use or store in refrigerator or freeze for future use.
437 members have added this recipe to their cookbook.
 

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Can I Have These Foods

on jmb3450's own diet :
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
Legumes and Legume Products
Oils
Water
food groups ordered by calorie contribution to recipe.

Reviews 
we added splenda and a little vanilla extract to the recipe which adds a nice flavor. we also took heavy whip creme and blueberries to make a sweet low carb filling
17 Oct 14 by member: SBKlowcarbdiet
Taste was ok, but a bit grainy in texture. Trying to flip these were completely impossible with out breaking them. Serving size is 12. Crepes are made large so you can fill them, so I only got 4 out of this recipe. Maybe if I had made them super small, they would not have been hard to flip.
07 Aug 12 by member: Darthmotto
Loved the recipe..I made them today for quick dinner.modified a bit for a savoury version...added pinch of salt and chilli powder and 2 table spoons of cream...yummmmm
25 Sep 11 by member: hbigB
Loved these! I blended up some cottage cheese with splenda to use for filling with a few strawberries. Delicious and very filling!
12 Mar 11 by member: radiochick
**Note: Can use Defatted soy flour for low fat, low cal, but still has good protein.**
20 Jul 10 by member: jbooty
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Nutrition summary:

There are 38 calories in 1 serving of Low Carb Crepes.
Calorie break-down: 66% fat, 9% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
38
 
% Daily Values*
Total Fat
2.84g
4%
Saturated Fat
0.612g
3%
Trans Fat
-
Polyunsaturated Fat
0.558g
Monounsaturated Fat
1.402g
Cholesterol
53mg
18%
Sodium
18mg
1%
Total Carbohydrate
0.91g
0%
Dietary Fiber
0.2g
1%
Sugars
0.27g
Protein
2.37g
Vitamin D
-
Calcium
140mg
14%
Iron
4.50mg
25%
Potassium
75mg
2%
Vitamin A
800IU
16%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(38 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (66%)
 
Protein (24%)
* Based on a RDI of 2000 calories


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