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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Breads & Baked Products
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Low Carb Bread

Low carb flax bread.

Ingredients

Directions

  1. Melt butter in a large bowl. Add all other ingredients and whisk together really well.
  2. Take 6 oven safe bowls, ramekins or tins, basically anything that will give you the shape and size you want.
  3. Divide batter up evenly among the 6 tins, you’ll end up with approximately 1/3 cup of batter in each tin.
  4. Bake at 350 °F (175 °C) for 20 minutes.
  5. Let them cool for a few minutes, then carefully slice each bun. Toast them to desired crispness and enjoy.
62 members have added this recipe to their cookbook.
 

Average Member Rating

for jmb3450's own diet :

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Reviews 
Have made this recipe but limited the artificial sweetner to 1/4 tsp. Splenda Naturals (stevia). Have also cut the number of yolks and replaced each with 1 TBSP. more of flaxseed meal and 1/2 TBSP.water with good results.
23 Jul 18 by member: Kazoo Man
Nice when craving bread on a low carb diet. It has the consistency of corn bread. I used a muffin tin to make these.
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Nutrition summary:

There are 233 calories in 1 serving of Low Carb Bread.
Calorie break-down: 66% fat, 15% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
233
 
% Daily Values*
Total Fat
17.35g
27%
Saturated Fat
8.741g
44%
Trans Fat
-
Polyunsaturated Fat
2.428g
Monounsaturated Fat
4.31g
Cholesterol
235mg
78%
Sodium
479mg
20%
Total Carbohydrate
9.14g
3%
Dietary Fiber
6g
24%
Sugars
1.06g
Protein
11.29g
Vitamin D
-
Calcium
810mg
81%
Iron
7.20mg
40%
Potassium
105mg
3%
Vitamin A
200IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (66%)
 
Protein (19%)
* Based on a RDI of 2000 calories


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