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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

London Broil

Herbs and spices marinated London broil.

Ingredients

Directions

  1. In small mixing bowl, whisk all ingredients together.
  2. Place steak in plastic bag and pour in marinade.
  3. Refrigerate for at least 4 hours, turning bag over once during that time.
  4. When ready to serve, pre-heat broiler or grill.
  5. Discard marinade and bay leaf. Broil (or grill over med-high heat) for about 5 minutes per side (center reaches 145 °F (60 °C) for medium rare).
  6. If meat is more than 1" thick, grill for about 6-7 minutes per side.
  7. Cut meat into thin, diagonal slice across grain. Serve warm or cold.
85 members have added this recipe to their cookbook.
 

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Can I Have These Foods

on RazorShi's own diet :
Food Group Avg Member Opinion 
Beef Products
Oils
Spices and Herbs
Vegetables and Vegetable Products
Water
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 178 calories in 1 serving of London Broil.
Calorie break-down: 54% fat, 3% carbs, 43% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
10.45g
16%
Saturated Fat
3.235g
16%
Trans Fat
-
Polyunsaturated Fat
0.668g
Monounsaturated Fat
5.486g
Cholesterol
35mg
12%
Sodium
50mg
2%
Total Carbohydrate
1.15g
0%
Dietary Fiber
0.5g
2%
Sugars
0.05g
Protein
18.88g
Vitamin D
-
Calcium
270mg
27%
Iron
17.82mg
99%
Potassium
316mg
9%
Vitamin A
1400IU
28%
Vitamin C
21.6mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (54%)
 
Protein (43%)
* Based on a RDI of 2000 calories


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