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Yields:
4 servings
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Lite Pancakes

A skinny pancakes recipe from my Grandmother.

Ingredients

Directions

  1. Beat eggs.
  2. Add milk.
  3. Add baking soda.
  4. Add vegetable oil.
  5. Mix well.
  6. Add sugar substitute and mix.
  7. Add flour mix.
  8. Cook over medium heat until brown. Flip over and repeat.
28 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.


       

Can I Have These Foods

on SkinnyBeeyatch's own diet :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
OK
Oils
Favorable
Milk
Favorable
Eggs and Egg Substitutes
Favorable
Sweets
OK
Baked Products
OK
food groups ordered by calorie contribution to recipe.

Reviews 
use oat bran instead of wheat flour and low fat yogurt instead of oil
09 Mar 12 by member: Lin150
This might fit the Atkins by subbing cream for the milk, use olive oil instead and sub flax meal for the flour. I'll try it this weekend!
02 May 11 by member: kschaeffer
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Nutrition summary:

There are 258 calories in 1 serving of Lite Pancakes.
Calorie break-down: 36% fat, 49% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
258
 
% Daily Values*
Total Fat
10.64g
16%
Saturated Fat
1.854g
9%
Trans Fat
-
Polyunsaturated Fat
2.638g
Monounsaturated Fat
5.284g
Cholesterol
98mg
33%
Sodium
151mg
6%
Total Carbohydrate
32.88g
11%
Dietary Fiber
3.6g
14%
Sugars
10.74g
Protein
9.96g
Vitamin D
-
Calcium
530mg
53%
Iron
6.48mg
36%
Potassium
288mg
8%
Vitamin A
1150IU
23%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(258 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (36%)
 
Protein (15%)
* Based on a RDI of 2000 calories


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