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Yields:
8 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
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Lime Mint Quinoa Salad

A salad with red and white quinoa that can be served hot or cold.

Ingredients

Directions

  1. Cook quinoa. Use a mix of red and plain quinoa because the red has a nicer nutty flavor.
  2. Mix everything except the quinoa, salt and pepper. Let rest 5 minutes.
  3. While quinoa is still warm, add the oil and herb mixture so that the flavor will infuse.
  4. Add salt and pepper to round out the flavors. Garnish with a bit of mint.
  5. Note: great with mint oil brushed on to grilled shrimp and scallops (see my cookbook).
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Nutrition summary:

There are 128 calories in 1 serving of Lime Mint Quinoa Salad.
Calorie break-down: 44% fat, 47% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
128
 
% Daily Values*
Total Fat
6.33g
8%
Saturated Fat
0.834g
4%
Trans Fat
-
Polyunsaturated Fat
1.045g
Monounsaturated Fat
4.029g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
15.46g
6%
Dietary Fiber
1.5g
5%
Sugars
0.03g
Protein
2.95g
Vitamin D
-
Calcium
19mg
1%
Iron
2.26mg
13%
Potassium
173mg
4%
Vitamin A
2mcg
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (44%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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