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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Lime Fish Skewers

Fantastic grilled monkfish with chili, lime and mango chutney.

Ingredients

Directions

  1. Gently melt the spread in a small saucepan, add the shallots, root ginger and garlic and cook for about 5 minutes, stirring occasionally, until soft but not browned. Remove from the heat.
  2. Add the soy sauce, mango chutney, lime rind and juice and chilli sauce. Stir until well mixed.
  3. Thread the fish and pepper onto small skewers and brush with the sauce.
  4. Cook under a pre-heated grill, brushing with the remaining sauce and turning frequently, until golden brown and cooked through.
  5. Serve with brown rice and salad.
  6. Note: if using wooden skewers, soak them in cold water for 20 minutes before using to prevent them burning while they are under the grill.
46 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.


       

Can I Have These Foods

on SkinnyBeeyatch's own diet :
Food Group Avg Member Opinion 
Finfish and Shellfish Products
Favorable
Margarine and Spreads
Favorable
Fresh Fruit
OK
Vegetables and Vegetable Products
Favorable
Vegetables and Vegetable Products
Favorable
Legumes and Legume Products
Favorable
Sauces and Gravies
Favorable
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 163 calories in 1 serving of Lime Fish Skewers.
Calorie break-down: 33% fat, 23% carbs, 44% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
6.2g
10%
Saturated Fat
1.11g
6%
Trans Fat
-
Polyunsaturated Fat
3.142g
Monounsaturated Fat
1.224g
Cholesterol
28mg
9%
Sodium
582mg
24%
Total Carbohydrate
9.56g
3%
Dietary Fiber
1.8g
7%
Sugars
3.13g
Protein
18.32g
Vitamin D
-
Calcium
130mg
13%
Iron
4.14mg
23%
Potassium
631mg
18%
Vitamin A
5700IU
114%
Vitamin C
283.2mg
472%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (33%)
 
Protein (44%)
* Based on a RDI of 2000 calories


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