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Yields:
6 servings
Meal Types:
Soups
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Light Turkey Taco Chili

A light chili that will nevertheless fill you up with the tastiness of tacos but with way less fat.

Ingredients

Directions

  1. Heat oil, cook onion and garlic for five minutes.
  2. Add turkey and spices, then cook another five minutes until turkey is no longer pink.
  3. Add remaining ingredients and bring to a boil.
  4. Reduce heat, simmer uncovered 10 minutes, stirring occasionally.
  5. Note: this is a pretty mild recipe even when using hot salsa, so to make it a little more "oomphy" I'd recommend about a teaspoon of cayenne pepper.
187 members have added this recipe to their cookbook.
 

Reviews 
Is the serving size 1 cup ? Did anyone get an answer?
10 Mar 14 by member: PlV4409
Is a serving size a cup?
03 Sep 13 by member: MiasMa0218
love it and I make it all the time.
26 Aug 11 by member: clearjewel
love it I'll be fixing it again next week.
16 May 11 by member: clearjewel
is 1 serving a cup?
04 Nov 10 by member: atwalker
This was really good and easy to make. I added the teaspoon of cayenne and it really kicked it up. MY boyfriend really liked it. He has had some bad experiences with turkey in the past (too grainy), but he said it tasted great. I love this site. Thanks!
14 Oct 10 by member: MDeane14
If you use 99% fat free turkey for this, it reduces a serving size to 3.5 points. =D
29 Jul 08 by member: anielynn

     
 

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Nutrition summary:

There are 267 calories in 1 serving of Light Turkey Taco Chili.
Calorie break-down: 32% fat, 35% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
267
 
% Daily Values*
Total Fat
9.73g
12%
Saturated Fat
2.391g
12%
Trans Fat
0.258g
Polyunsaturated Fat
2.361g
Monounsaturated Fat
3.872g
Cholesterol
75mg
25%
Sodium
1569mg
68%
Total Carbohydrate
24.3g
9%
Dietary Fiber
5.7g
20%
Sugars
9.29g
Protein
22.44g
Vitamin D
-
Calcium
111mg
9%
Iron
4.82mg
27%
Potassium
836mg
18%
Vitamin A
38mcg
4%
Vitamin C
14.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(267 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (32%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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