Add to my cookbook
Add to food diary
6 servings
Meal Types:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Light Turkey Taco Chili

A light chili that will nevertheless fill you up with the tastiness of tacos but with way less fat.



  1. Heat oil, cook onion and garlic for five minutes.
  2. Add turkey and spices, then cook another five minutes until turkey is no longer pink.
  3. Add remaining ingredients and bring to a boil.
  4. Reduce heat, simmer uncovered 10 minutes, stirring occasionally.
  5. Note: this is a pretty mild recipe even when using hot salsa, so to make it a little more "oomphy" I'd recommend about a teaspoon of cayenne pepper.
187 members have added this recipe to their cookbook.

Average Member Rating

for Fat Smash Diet (phase 2: foundation phase):

Average FatSecret member ranking


Can I Have These Foods

on Fat Smash Diet (phase 2: foundation phase):
Food Group Avg Member Opinion 
Chicken and Poultry Products
Legumes and Legume Products
Vegetables and Vegetable Products
Vegetables and Vegetable Products
Sauces and Gravies
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Is the serving size 1 cup ? Did anyone get an answer?
10 Mar 14 by member: PlV4409
Is a serving size a cup?
03 Sep 13 by member: MiasMa0218
love it and I make it all the time.
love it I'll be fixing it again next week.
is 1 serving a cup?
04 Nov 10 by member: atwalker
This was really good and easy to make. I added the teaspoon of cayenne and it really kicked it up. MY boyfriend really liked it. He has had some bad experiences with turkey in the past (too grainy), but he said it tasted great. I love this site. Thanks!
14 Oct 10 by member: MDeane14
If you use 99% fat free turkey for this, it reduces a serving size to 3.5 points. =D
29 Jul 08 by member: anielynn
Filter comments for:  all diets  |  Fat Smash Diet, Phase 2: Foundation Phase


Review This Recipe

Do you think this recipe is good for Fat Smash Diet, Phase 2: Foundation Phase?

 Sign in to review this recipe
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Other Related Links


Related Recipe Collections

5 Point Recipes 200-300 Calorie Recipes High Fiber Recipes Ground Turkey Recipes

Other Related Recipes

These turkey muffins provide a Mexican kick.
Adding the moistened bread crumbs make these burgers juicy and delicious.
A quick throw together sauce for pasta.
A traditional lasagna recipe with a turkey meat sauce.
A simple way to make meatballs. You can serve with pasta, meatball subs, or with a gravy over mashed potatoes.
You can make this recipe many different ways. Change the pasta, the sauce and the cheeses to your own tastes.

Share Your Recipes!

Nutrition summary:

There are 267 calories in 1 serving of Light Turkey Taco Chili.
Calorie break-down: 32% fat, 35% carbs, 33% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 88
Calories 267
% Daily Values*
Total Fat 9.73g 15%
  Saturated Fat 2.391g 12%
  Polyunsaturated Fat 2.361g  
  Monounsaturated Fat 3.872g  
Cholesterol 75mg 25%
Sodium 1569mg 65%
Potassium 837mg  
Total Carbohydrate 24.3g 8%
  Dietary Fiber 5.7g 23%
  Sugars 9.29g  
Protein 22.44g  
Vitamin A 86% Vitamin C 149%
Calcium 66% Iron 161%
of RDI*
(267 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (32%)
Protein (33%)
* Based on a RDI of 2000 calories

did you know?

8 other members have added this recipe to their cookbook for Fat Smash Diet, Phase 2: Foundation Phase.