Prep Time: 20 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Lighter French Toast using low-calorie bread and mostly egg whites.
Ingredients
Directions
- Blend egg, egg whites and milk. Add a dash of nutmeg.
- Coat bread in wet ingredients and grill on a griddle, turning when brown.
- Serve with light syrup or fruit.
188 members have added this recipe to their cookbook.
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 Reviews
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8 slices = 4 servings
2 slices = 1 serving
03 Nov 11 by member: motibilli
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what is 1 serving??
12 Jan 11 by member: pmmcjom12
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Yum!!!
24 Nov 10 by member: emmieb
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Nutrition summary:
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There are 119 calories in 1 serving of Light French Toast. |
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Calorie break-down: 17% fat, 56% carbs, 27% protein. |
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Nutrition Facts
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
2.38g
3%
Saturated Fat
0.459g
2%
Trans Fat
-
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.495g
Cholesterol
54mg
18%
Sodium
281mg
12%
Total Carbohydrate
17.77g
6%
Dietary Fiber
0g
0%
Sugars
1.81g
Protein
8.42g
Vitamin D
0mcg
0%
Calcium
46mg
4%
Iron
0.26mg
1%
Potassium
95mg
2%
Vitamin A
18mcg
2%
Vitamin C
0.3mg
0%
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6%
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of RDI*
(118 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (17%)
Protein (27%)
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* Based on a RDI of 2000 calories
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