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Yields:
6 servings
Meal Types:
Appetizers
Main Dishes
Rating:
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Lettuce Wraps with Ground Turkey Breast

Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.

Ingredients

Directions

  1. Brown turkey breast with Szechuan seasoning and half of the garlic and onion powder.
  2. When almost brown, add vegetables and stir-fry until crisp tender; adding the rest of the garlic and onion powder and the soy sauce.
  3. Serve with lettuce leaves.
  4. If you would like to make a sauce similar to P.F. Chang's, mix these three ingredients to taste: ponzu sauce (potsticker sauce, found in Asian food section), sweet chili Sauce (Thai, found in asian food section) and Chinese hot mustard.
958 members have added this recipe to their cookbook.
 

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Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Chicken and Poultry Products
OK*
Vegetables and Vegetable Products
Favorable*
Spices and Herbs
OK*
Legumes and Legume Products
Moderation*
food groups ordered by calorie contribution to recipe.

Reviews 
Great meal, and easy to cook.
22 May 12 by member: Itsmeoryou
I did not have the szechuan seasoning so used Cajun seasoning instead and it came out DELISH ! I also used fresh onion and garlic. Have enough leftovers for lunch tomorrow. Will make this again for sure !
21 Apr 12 by member: carilann
LOVE, I used 1Tbs lettuce wrap seasoning packet couldn't find szechuan seasoning. Yummy
07 Feb 12 by member: slmtjm
We had this for lunch on the 23rd. The whole family loved it. I have to say that Kroger was out of ground turkey so I used ground chicken instead and it was fabulous. Said they would eat it everyday if I made it! Definitely a keeper!
24 Oct 11 by member: Shottidog2010
It was delish! I skipped the carrots and mushrooms this time but loaded with other veggies. This is a keeper!
10 May 11 by member: Liltun
Our new "favorite"! We use hoisin sauce for a little twist just before eating. So good!
06 Apr 11 by member: Valleegirl
I had to leave out the szechuan seasoning because I couldn't find it but these were still amazing!! I will make these again!
07 Mar 11 by member: saduncan
This is really good. I didn't have Szechuan seasoning, so I substituted 3 parts ground black pepper to one part red pepper flakes. I cut way back on the soy sauce. (I doubled the recipe because I had 48oz of ground turkey I had to cook, but I only added at most 1 Tb soy sauce. I just lightly sprinkled it over the wok.) I added 1 Tb honey and some sauteed sweet mini peppers that were seasoned with black pepper. A sauce would really pick this up a lot; however, I didn't have anything on hand that wouldn't have a strong corn syrup taste and be high in calories. Definitely worth making again.
08 Feb 11 by member: MrsTofu
Sooo good! Added a bunch of extra veggies and way more szechuan (less soy sauce). These were easy to make and turned out delicious!
22 Sep 10 by member: ccampbell1
very good, I added spinach to mine.
15 Sep 10 by member: skinnygirl130
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Nutrition summary:

There are 172 calories in 1 serving of Lettuce Wraps with Ground Turkey Breast.
Calorie break-down: 42% fat, 15% carbs, 43% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
8.02g
12%
Saturated Fat
2.175g
11%
Trans Fat
-
Polyunsaturated Fat
1.984g
Monounsaturated Fat
2.949g
Cholesterol
75mg
25%
Sodium
420mg
18%
Total Carbohydrate
6.49g
2%
Dietary Fiber
1.5g
6%
Sugars
2.65g
Protein
18.19g
Vitamin D
-
Calcium
260mg
26%
Iron
10.98mg
61%
Potassium
437mg
12%
Vitamin A
22550IU
451%
Vitamin C
18.0mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (42%)
 
Protein (43%)
* Based on a RDI of 2000 calories


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