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Yields:
15 servings
Prep Time:
5 mins
Cook Time:
1 hr
Meal Types:
Soups
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Lentil with Mixed Vegetables Soup

Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.

Ingredients

Directions

  1. Rinse the dry lentils, drain, and place in a large stock with about 4 tablespoons of salt in a pot with water covering the lentils and about 3 inches above.
  2. Bring to a boil, then add the carrots, onions and potatoes. Reduce heat so soup is at a steady simmer.
  3. After about 40 minutes, add the corn (frozen or canned) and check lentils to see if they are soft through. If not just check them every 10 minutes until they are ready.
  4. Check to see if the soup needs salt. Once it tastes ready, serve hot.
  5. You can squeeze fresh lime juice into the soup, Tabasco, Sriracha, anything you think will enhance the flavor. Enjoy!
  6. Note: feel free to add or substitute vegetables as you see fit. This recipe will make a lot of very versatile soup, which also freezes and refrigerates well.
248 members have added this recipe to their cookbook.
 

Average Member Rating

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Reviews 
This soup is very rich in nutrients, and by putting no salt at all, just add black pepper and turmeric…soooo good!!!
01 Feb 15 by member: demetra bengle
I eliminated potatoes and put less salt and it was good ..really good
06 Oct 11 by member: yunbug13
4 tablespoons of salt for 15 servings seems a little high. It is just as good without all that salt but I only used 1 potato instead of 2 and eliminated the corn due to my low carb diet. Voila! You have traditional lentil soup. But it's good.
17 Jun 11 by member: oldrnwisr1
omg 78% sodium! o.o for a meal....
10 Aug 10 by member: MrBritneySpears
Way too much carb for this plan. But it sounds really good.
01 Feb 10 by member: Lainey25
I love that I can even blend this up for a tasty veggitable smoothie on the run. I've also substituted green sea salt for stronger flavoring
31 Jan 10 by member: MGeis
waaay too much sodium, but I will use salt-free seasoning and love it
17 Aug 09 by member: ZeFrances
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Nutrition summary:

There are 225 calories in 1 serving of Lentil with Mixed Vegetables Soup.
Calorie break-down: 3% fat, 73% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
0.79g
1%
Saturated Fat
0.123g
1%
Trans Fat
-
Polyunsaturated Fat
0.374g
Monounsaturated Fat
0.148g
Cholesterol
0mg
0%
Sodium
1881mg
78%
Total Carbohydrate
41.8g
14%
Dietary Fiber
15.9g
63%
Sugars
3.6g
Protein
13.48g
Vitamin D
-
Calcium
620mg
62%
Iron
59.40mg
330%
Potassium
784mg
22%
Vitamin A
43350IU
867%
Vitamin C
226.2mg
377%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (3%)
 
Protein (24%)
* Based on a RDI of 2000 calories


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