Rating:
fatsecret members overall average rating
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A hearty veggie stew with lentils.
Ingredients
Directions
- Put all vegetables in a large pot. (Remember you will need to add lentils later so make sure it is large enough.)
- Add enough water to cover the vegetables, and season with salt and any other spices you enjoy like onion powder, garlic powder or cayenne pepper.
- Cook the vegetables until they are tender and add the lentils.
- It should only take about 8-10 minutes of simmering to soften the lentils and cook all the flavors together.
- Make sure to add water as it cooks out, or you could scorch your vegetables.
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Nutrition summary:
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There are 215 calories in 1 serving of Lentil Vegetable Stew. |
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Calorie break-down: 4% fat, 68% carbs, 28% protein. |
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Nutrition Facts
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
0.96g
1%
Saturated Fat
0.141g
1%
Trans Fat
-
Polyunsaturated Fat
0.459g
Monounsaturated Fat
0.108g
Cholesterol
0mg
0%
Sodium
637mg
28%
Total Carbohydrate
37.95g
14%
Dietary Fiber
18.5g
66%
Sugars
4.82g
Protein
15.63g
Vitamin D
1mcg
4%
Calcium
73mg
6%
Iron
4.56mg
25%
Potassium
908mg
19%
Vitamin A
201mcg
22%
Vitamin C
40.6mg
45%
11%
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of RDI*
(215 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (4%)
Protein (28%)
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* Based on a RDI of 2000 calories
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