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Yields:
4 servings
Meal Type:
Soups
Rating:
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Lentil Vegetable Stew

A hearty veggie stew with lentils.

Ingredients

Directions

  1. Put all vegetables in a large pot. (Remember you will need to add lentils later so make sure it is large enough.)
  2. Add enough water to cover the vegetables, and season with salt and any other spices you enjoy like onion powder, garlic powder or cayenne pepper.
  3. Cook the vegetables until they are tender and add the lentils.
  4. It should only take about 8-10 minutes of simmering to soften the lentils and cook all the flavors together.
  5. Make sure to add water as it cooks out, or you could scorch your vegetables.
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Nutrition summary:

There are 215 calories in 1 serving of Lentil Vegetable Stew.
Calorie break-down: 4% fat, 68% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
215
 
% Daily Values*
Total Fat
0.96g
1%
Saturated Fat
0.141g
1%
Trans Fat
-
Polyunsaturated Fat
0.459g
Monounsaturated Fat
0.108g
Cholesterol
0mg
0%
Sodium
637mg
27%
Total Carbohydrate
37.95g
13%
Dietary Fiber
18.5g
74%
Sugars
4.82g
Protein
15.63g
Vitamin D
-
Calcium
280mg
28%
Iron
18.18mg
101%
Potassium
908mg
26%
Vitamin A
16050IU
321%
Vitamin C
162.0mg
270%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (4%)
 
Protein (28%)
* Based on a RDI of 2000 calories


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