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Yields:
4 servings
Prep Time:
2 hrs
Cook Time:
1 hr
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Lemony Chicken

A tasty lemon chicken dish that will kick plenty of goals at the dinner table.

Ingredients

Directions

  1. Place chicken in 13- by 9- by 2-inch glass baking dish.
  2. Mix lemon juice, vinegar, lemon peel, oregano, and onions. Pour over chicken, cover, and marinate in refrigerator several hours, turning occasionally, or overnight.
  3. Sprinkle with salt, pepper, and paprika.
  4. Cover and bake at 300 ºF (150 ºC) for 30 minutes. Uncover and bake for added 30 minutes or until done.
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Reviews 
This would have been better possible if there had been some chicken broth mixed in with lemon juice so it wasn't so tart. It would have also made more "gravy" to serve over the chicken. It was a little tart for us and we love lemon. I would also probably omit the sliced lemons next time.
12 Oct 09 by member: kmaxwell08
Just don't add the salt and substitute apple cider vinegar for the white wine and cayanne pepper for the black.
Great without the lemon juice.
28 Dec 06 by member: Bren911

     
 

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Nutrition summary:

There are 213 calories in 1 serving of Lemony Chicken.
Calorie break-down: 10% fat, 13% carbs, 77% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
2.23g
3%
Saturated Fat
0.588g
3%
Trans Fat
-
Polyunsaturated Fat
0.544g
Monounsaturated Fat
0.524g
Cholesterol
99mg
33%
Sodium
257mg
11%
Total Carbohydrate
6.83g
2%
Dietary Fiber
1.4g
6%
Sugars
2.21g
Protein
39.82g
Vitamin D
-
Calcium
160mg
16%
Iron
6.12mg
34%
Potassium
535mg
15%
Vitamin A
800IU
16%
Vitamin C
105.0mg
175%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (10%)
 
Protein (77%)
* Based on a RDI of 2000 calories


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