Rating:
fatsecret members overall average rating
|
With vanilla extract, this lemony yogurt creme is delightful.
Ingredients
Directions
- Spread yogurt into 1/2" thick layer over about 5 folded paper towels and cover with 5 more.
- Let sit about 7 minutes to get all liquid out.
- Scrape with spatula off paper towels and into bowl.
- Mix all ingredients and serve chilled.
26 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
2 Point Recipes
1-3 grams Fat Recipes
Low Cholesterol Recipes
Yogurt Recipes
Other Related Recipes
|
Delicious post-workout snack fresh from the oven.
|
|
Tasty baked treat for snack.
|
|
Fruit salad with yogurt and mini marshmallows.
|
|
Tasty, high-protein dish.
|
|
Sweet but low calorie goodies.
|
|
A yogurt-based sauce that can be stored in the fridge for 2 weeks.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 108 calories in 1 serving of Lemon Zest Yogurt Creme. |
|
Calorie break-down: 21% fat, 48% carbs, 31% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
2.56g
3%
Saturated Fat
1.644g
8%
Trans Fat
-
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.7g
Cholesterol
10mg
3%
Sodium
115mg
5%
Total Carbohydrate
13.15g
5%
Dietary Fiber
0.2g
1%
Sugars
12.51g
Protein
8.68g
Vitamin D
-
Calcium
303mg
23%
Iron
0.17mg
1%
Potassium
391mg
8%
Vitamin A
23mcg
3%
Vitamin C
5.2mg
6%
|
5%
|
of RDI*
(108 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (21%)
Protein (31%)
|
|
* Based on a RDI of 2000 calories
|