Rating:
fatsecret members overall average rating
|
Dessert suitable for South Beach Diet.
Ingredients
Directions
- Mix together the ricotta, lemon zest, vanilla extract and sugar substitute in a dessert bowl.
- Put in refrigerator and chill for a suitable period.
- Enjoy!
110 members have added this recipe to their cookbook.
|
 Reviews
I made this with two packets of "True Lemon" crystals(found on the same aisle as the sugar substitutes) and it is by far my favorite of the Ricotta Creme desserts. I think it is because the Ricotta has a slightly tangy taste...which you can't really hide...so the "tangier" (is that a word?) the recipe the tastier the outcome! :)
25 Mar 09 by member: stacylea23
|
I also like to use a 1/2 package of lemon aid cool-aid
12 Oct 08 by member: mrsjohnson0317
|
Ricotta creme is AWESOME! I eat it almost every day! My favorite is a chocolate version, with 1/2 tsp cocoa powder, 2 tsp Splenda and 1/4 tsp vanilla extract. It's guilt-free chocolate! :)
25 Aug 08 by member: katers83
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
4 Point Recipes
5-10 Net Carbs Recipes
100-200 Calorie Recipes
Dessert Recipes
Other Related Recipes
|
With no crust or sugar this is a rich guilt-free dessert.
|
|
A great lowfat recipe that will put some zing into your turkey.
|
|
A great Sicilian dish featuring tomatoes and eggplant.
|
|
An easy to make ricotta creme that's good for Phase 1 of South Beach.
|
|
Chicken salad with some added flavor.
|
|
A lovely carb friendly dessert that is easy to make and so nice!
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 164 calories in 1 serving of Lemon Zest Ricotta Creme. |
|
Calorie break-down: 50% fat, 18% carbs, 32% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
8.97g
12%
Saturated Fat
5.588g
28%
Trans Fat
-
Polyunsaturated Fat
0.296g
Monounsaturated Fat
2.624g
Cholesterol
35mg
12%
Sodium
146mg
6%
Total Carbohydrate
7.09g
3%
Dietary Fiber
0.2g
1%
Sugars
1.39g
Protein
12.95g
Vitamin D
-
Calcium
310mg
24%
Iron
0.51mg
3%
Potassium
146mg
3%
Vitamin A
121mcg
13%
Vitamin C
1.9mg
2%
|
8%
|
of RDI*
(164 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (50%)
Protein (32%)
|
|
* Based on a RDI of 2000 calories
|