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Yields:
1 serving
Meal Type:
Side Dishes
Rating:
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Lemon Spinach

Cooked spinach with a kick.

Ingredients

Directions

  1. Add spinach to microwave safe bowl.
  2. Microwave for 2 minutes.
  3. Remove and stir in butter as desired. You don't need very much so add a little at a time!
  4. Squeeze a bit of fresh lemon juice on top.
  5. Salt lightly if desired.
40 members have added this recipe to their cookbook.
 

Average Member Rating

for gramps's own diet :

Average FatSecret member ranking


       

Can I Have These Foods

on gramps's own diet :
Food Group Avg Member Opinion 
Margarine and Spreads
Vegetables and Vegetable Products
Fruit Juice
food groups ordered by calorie contribution to recipe.

Reviews 
I make this all the time- except without any butter or "butteresque" product. Instead I use fresh chopped garlic! It's delicious! If you like the buttery texture, add some olive oil to saute garlic. Also, try adding a little spice (like chopped chili peppers) for a nice kick to your tastebuds and metabolism!
This sounds simple and tasty. I will try it tonight.
27 Nov 07 by member: gramps
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Nutrition summary:

There are 41 calories in 1 serving of Lemon Spinach.
Calorie break-down: 61% fat, 24% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
3.09g
5%
Saturated Fat
1.048g
5%
Trans Fat
-
Polyunsaturated Fat
0.665g
Monounsaturated Fat
1.169g
Cholesterol
3mg
1%
Sodium
79mg
3%
Total Carbohydrate
2.71g
1%
Dietary Fiber
1.3g
5%
Sugars
0.39g
Protein
1.77g
Vitamin D
-
Calcium
60mg
6%
Iron
1.62mg
9%
Potassium
343mg
10%
Vitamin A
5800IU
116%
Vitamin C
19.8mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (61%)
 
Protein (15%)
* Based on a RDI of 2000 calories


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1 other member has added this recipe to their cookbook for gramps's own diet.

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