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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Lemon Rosemary Chicken

An easy to prepare and tasty chicken recipe that is a great presentation dish.

Ingredients

Directions

  1. Combine all ingredients (except the chicken) for the marinade.
  2. Pour over the chicken and marinate in the refrigerator for at least 3 hours, or overnight.
  3. Roast chicken in a 425 °F (210 °C) oven for 15 minutes per pound. Do not open oven or baste chicken during roasting.
  4. If chicken is to be grilled, grill for approximately 20 minutes, turning once.
342 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Oils
Spices and Herbs
Fruit Juice
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
I think this sounds like a lovely recipe. Plenty of flavor, high in protein, low in carbs and sugar. Best of all it's gluten free.
i loved this recipe
01 Sep 10 by member: Jeffreysaurman
You can also add more Rosemary to taste....
11 Nov 08 by member: FeeBeeBud
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Nutrition summary:

There are 208 calories in 1 serving of Lemon Rosemary Chicken.
Calorie break-down: 36% fat, 13% carbs, 51% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
208
 
% Daily Values*
Total Fat
8.41g
13%
Saturated Fat
1.096g
5%
Trans Fat
-
Polyunsaturated Fat
5.132g
Monounsaturated Fat
1.492g
Cholesterol
66mg
22%
Sodium
76mg
3%
Total Carbohydrate
6.83g
2%
Dietary Fiber
1.6g
6%
Sugars
1.01g
Protein
26.88g
Vitamin D
-
Calcium
160mg
16%
Iron
9.18mg
51%
Potassium
403mg
12%
Vitamin A
250IU
5%
Vitamin C
85.2mg
142%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (36%)
 
Protein (51%)
* Based on a RDI of 2000 calories


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