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Yields:
1 serving
Meal Types:
Main Dishes
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
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Lemon Pepper Tuna Salad

Tasty, easy lunch that's super healthy.

Ingredients

Directions

  1. Heat oil or cooking spray in a pan.
  2. Add the tuna, and spices.
  3. Fry until warm and good tasting. Mix the remaining salad ingredients together well in a bowl.
  4. Put tuna and spices over salad, preferably directly from the pan, it will slightly wilt the lettuce and melt the cheese making it spectacular.
  5. Note: tuna can be prepared ahead of time and refrigerated and you can add any other vegetables permitted. Great for Phase 1 of South Beach Diet.
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Reviews 
Really tasty
14 May 14 by member: moki123
too much pepper but I will modify that and it is great.
05 Aug 13 by member: Billy1957
1 tbsp pepper... This is supposed to be 1 tsp right?
22 Aug 10 by member: Diverd
Delicous and quick!
30 Aug 07 by member: suedi3399
Its a very,very good recipe. I didn't mean 1 cup, I meant to say 1 tsp. But it is a very good meal!
15 Aug 07 by member: kosniklu

     
 

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Nutrition summary:

There are 387 calories in 1 serving of Lemon Pepper Tuna Salad.
Calorie break-down: 39% fat, 14% carbs, 48% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
387
 
% Daily Values*
Total Fat
16.87g
26%
Saturated Fat
3.274g
16%
Trans Fat
-
Polyunsaturated Fat
2.37g
Monounsaturated Fat
10.711g
Cholesterol
54mg
18%
Sodium
2990mg
125%
Total Carbohydrate
13.32g
4%
Dietary Fiber
4.7g
19%
Sugars
5.2g
Protein
46.87g
Vitamin D
-
Calcium
150mg
15%
Iron
5.58mg
31%
Potassium
1005mg
29%
Vitamin A
4350IU
87%
Vitamin C
34.2mg
57%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(387 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (39%)
 
Protein (48%)
* Based on a RDI of 2000 calories


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