Add to my cookbook
Add to food diary
Yields:
1 serving
Prep Time:
5 mins
Cook Time:
25 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Lemon Pepper Chicken

Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.

Ingredients

Directions

  1. Place chicken in baking dish.
  2. Sprinkle with lemon pepper seasoning.
  3. Cut lemon in half and squeeze both sides over chicken.
  4. Top with piece of fresh lemon if desired.
  5. Cook at 400 °F (200 °C) till cooked through. Bake till done.
1136 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Spices and Herbs
Fruit Juice
food groups ordered by calorie contribution to recipe.

Reviews 
haven't tried this recipe yet, but this is note for myself. Since I need to add extra salt to my diet everyday (long story) I need to use the lemon pepper salt.
28 Jul 15 by member: Mollybee2
recipes that just say till cooked through make me crazy
31 Dec 14 by member: badthursday
Great recipe loved it.Cooked it with a little red onion slices and tomatoes and loved it.
07 Oct 13 by member: Temma Alexa
this recipe was simple and very good my 2year old and I loved it and I will be making it again!!
19 Dec 12 by member: AshleyRochelle
I would add some fresh chopped cilantro when finished.
10 Mar 12 by member: mesohappe
Good with steamed veggies.
08 Feb 11 by member: oBuni
great inspiration! i modified this recipe quite a bit (adding whole mushrooms/garlic/onions and frying in lemon juice/organic chicken stock/ extra light olive oil/a touch of honey). i used 2 boneless/skinless chicken breasts and pounded them thin and rubbed in the lemon/pepper seasoning. YUM!
04 Apr 10 by member: roxyblue77
This recipe is excellent and very simple. It didn't take very long either, only around 30 minutes at 400 degrees. I will definitely use this one again!
12 Jan 10 by member: BrittJem
loved this!! Didn't even tell my girlfriend it was diet food!
09 Oct 09 by member: Lauren8689
Filter comments for:  all diets  |  bruno siluca's own diet
1 to 10 of 18 Next>>

     
 

Review This Recipe

Do you think this recipe is good for bruno siluca's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

100-200 Calorie Recipes Dairy Free Recipes Baked Main Dish Recipes Chicken Breast Recipes

Other Related Recipes

by: katrapp
Just like the real thing only creamier and not fried.
by: kbsox98
Chicken salad with apples, celery and Greek yogurt.
by: msmaxx
Healthy version of a classic.
by: pbskoozy
This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.
A low carb chicken recipe.
by: adharbert
This yummy version adds paprika and a creamy white wine sauce worthy of its own blue ribbon. Two blue ribbon t ...

Share Your Recipes!

Nutrition summary:

There are 106 calories in 1 serving of Lemon Pepper Chicken.
Calorie break-down: 9% fat, 29% carbs, 62% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
1.09g
2%
Saturated Fat
0.297g
1%
Trans Fat
-
Polyunsaturated Fat
0.271g
Monounsaturated Fat
0.278g
Cholesterol
41mg
14%
Sodium
49mg
2%
Total Carbohydrate
8.21g
3%
Dietary Fiber
1.9g
8%
Sugars
1.17g
Protein
17.27g
Vitamin D
-
Calcium
40mg
4%
Iron
2.34mg
13%
Potassium
320mg
9%
Vitamin A
0IU
0%
Vitamin C
23.4mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (9%)
 
Protein (62%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.