Meal Type:
Sauces and Condiments
Rating:
fatsecret members overall average rating
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A very savory sauce for everything from dipping sauteed veggies to topping off a veggie burger.
Ingredients
Directions
- Measure 2 tablespoons of mayo into a small bowl (low fat or fat free works just as well).
- Squeeze the juice of 1/2 small lemon omitting seeds (about a tablespoon).
- Add a few dashes of you favorite all purpose seasoning salt (like Lawery's or Tony's), any will do.
- Stir well to remove all lumps. Sauce will be thin.
- Adjust seasoning to your tastes and enjoy. This will keep well covered in the refrigerator for about a week.
23 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 61 calories in 1 serving of Lemon Mayo Dip. |
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Calorie break-down: 70% fat, 29% carbs, 1% protein. |
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Nutrition Facts
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
4.91g
6%
Saturated Fat
0.72g
4%
Trans Fat
-
Polyunsaturated Fat
2.646g
Monounsaturated Fat
1.323g
Cholesterol
4mg
1%
Sodium
260mg
11%
Total Carbohydrate
4.53g
2%
Dietary Fiber
0g
0%
Sugars
1.22g
Protein
0.18g
Vitamin D
-
Calcium
3mg
0%
Iron
0.04mg
0%
Potassium
16mg
0%
Vitamin A
3mcg
0%
Vitamin C
5.4mg
6%
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Calorie Breakdown:
Carbohydrate (29%)
Fat (70%)
Protein (1%)
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* Based on a RDI of 2000 calories
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