Add to my cookbook
Add to food diary
Yields:
6 servings
Prep Time:
10 mins
Cook Time:
1 hr 30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Lamb Tomato Stew

A warm healthy meal the whole family will enjoy that's high in taste.

Ingredients

Directions

  1. Brown the meat in a little oil. Remove meat.
  2. Add green pepper and onion to the pot and sauté.
  3. Add tomato, heated stock, lemon juice, sugar and seasoning. Add the meat back to the pot.
  4. Reduce the heat and simmer on stove top for 1 1/2 hours or until meat is tender. (Bake at 350 °F (180 °C) for the same time.)
  5. When the meat is tender, thicken the sauce with some cake flour mixed with a little water.
  6. Simmer for a few minutes and then serve with rice and a free salad.
26 members have added this recipe to their cookbook.
 

Average Member Rating

for jmb3450's own diet :

not yet rated.


       

Can I Have These Foods

on jmb3450's own diet :
Food Group Avg Member Opinion 
Lamb, Veal, and Game Products
Vegetables and Vegetable Products
Grains, Pasta and Rice
Sweets
Soup
Fruit Juice
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
flour, sugar, salt and pepper need to be substitued with other spices to be considered for Fat Flush phase 1 or 2
Take the sugar and the flour out and this would be ok for phase 1
28 Oct 07 by member: debiharv
This is really a delicious recipe. Give it a try. I serve it with rice and a salad or mashed potatoes and peas.
22 Jul 07 by member: mandydevon
Filter comments for:  all diets  |  jmb3450's own diet

     
 

Review This Recipe

Do you think this recipe is good for jmb3450's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

200-300 Calorie Recipes Lamb Main Dish Recipes Lamb Recipes Meat Recipes

Other Related Recipes

A salad of arugula steak and red onion.
by: karentodd
A great side dish or lunch option.
by: nootcakes
Peppers filled with cheese wrapped in bacon.
No crust quiche.
One pot taco skillet.
Yummy chicken balls.

Share Your Recipes!

Nutrition summary:

There are 296 calories in 1 serving of Lamb Tomato Stew.
Calorie break-down: 28% fat, 23% carbs, 49% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
296
 
% Daily Values*
Total Fat
9.16g
14%
Saturated Fat
3.22g
16%
Trans Fat
-
Polyunsaturated Fat
0.952g
Monounsaturated Fat
3.615g
Cholesterol
108mg
36%
Sodium
937mg
39%
Total Carbohydrate
17.14g
6%
Dietary Fiber
2.8g
11%
Sugars
9.14g
Protein
35.68g
Vitamin D
-
Calcium
370mg
37%
Iron
22.86mg
127%
Potassium
919mg
26%
Vitamin A
2000IU
40%
Vitamin C
259.2mg
432%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (28%)
 
Protein (49%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.