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Yields:
6 servings
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Kidney Bean Chili

Very easy to make bean chili.

Ingredients

Directions

  1. In a large sauce pan cook onions ( I use a little water to help them soften and not get crispy) with garlic until the onions are soft.
  2. Add all other ingredients (except hot pepper) to pan. If you want a soupier chili, add some extra water till you get the consistency you desire.
  3. Cook about 15 minutes or until hot.
  4. Add hot pepper to season (optional).
61 members have added this recipe to their cookbook.
 

 
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Reviews 
3 pts
03 Dec 11 by member: mama mel
It is a light bean dish that goes great with baked fish or chicken. It was even good with cornbread.
29 Apr 11 by member: Liltun

     
 

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Nutrition summary:

There are 188 calories in 1 serving of Kidney Bean Chili.
Calorie break-down: 9% fat, 70% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
2.03g
3%
Saturated Fat
0.277g
1%
Trans Fat
-
Polyunsaturated Fat
0.642g
Monounsaturated Fat
0.751g
Cholesterol
0mg
0%
Sodium
1524mg
63%
Total Carbohydrate
35.97g
12%
Dietary Fiber
8.9g
36%
Sugars
6.06g
Protein
10.77g
Vitamin D
-
Calcium
780mg
78%
Iron
25.20mg
140%
Potassium
851mg
24%
Vitamin A
9800IU
196%
Vitamin C
96.0mg
160%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (9%)
 
Protein (21%)
* Based on a RDI of 2000 calories


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