Add to my cookbook
Add to food diary
Yields:
6 servings
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Kidney Bean Chili

Very easy to make bean chili.

Ingredients

Directions

  1. In a large sauce pan cook onions ( I use a little water to help them soften and not get crispy) with garlic until the onions are soft.
  2. Add all other ingredients (except hot pepper) to pan. If you want a soupier chili, add some extra water till you get the consistency you desire.
  3. Cook about 15 minutes or until hot.
  4. Add hot pepper to season (optional).
61 members have added this recipe to their cookbook.
 

Reviews 
3 pts
03 Dec 11 by member: mama mel
It is a light bean dish that goes great with baked fish or chicken. It was even good with cornbread.
29 Apr 11 by member: Liltun

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Point Recipes 3 Point Recipes 1-3 grams Fat Recipes 100-200 Calorie Recipes

Other Related Recipes

Excellent oatmeal pancakes make for a smashing breakfast.
by: honeydew
Oatmeal and banana baked like cookies.
by: BFG33
Great breakfast and snack yogurt.
Try mashed cauliflower for yummy lower carbs mashed potatoes.
by: Tech2
A high fiber, low calorie and nutritious meal.
by: Janelleas
A good holiday dish.

Share Your Recipes!

Nutrition summary:

There are 188 calories in 1 serving of Kidney Bean Chili.
Calorie break-down: 9% fat, 70% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
2.03g
3%
Saturated Fat
0.277g
1%
Trans Fat
-
Polyunsaturated Fat
0.642g
Monounsaturated Fat
0.751g
Cholesterol
0mg
0%
Sodium
1524mg
66%
Total Carbohydrate
35.96g
13%
Dietary Fiber
8.9g
32%
Sugars
6.06g
Protein
10.77g
Vitamin D
-
Calcium
133mg
10%
Iron
4.2mg
23%
Potassium
850mg
18%
Vitamin A
83mcg
9%
Vitamin C
15.9mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (9%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.