Add to my cookbook
Add to food diary
Yields:
5 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Breakfast
Rating:

not yet rated.
fatsecret members overall average rating

Keto Pancakes

Easy recipe to make pancakes.

Ingredients

Directions

  1. In a medium bowl, whisk together almond flour, cream cheese, eggs, and lemon zest until smooth.
  2. In a nonstick skillet over medium heat, melt 1 tbsp butter. Pour in 3 tbsps batter and cook until golden, 2 minutes. Flip and cook 2 minutes more. Transfer to a plate and continue with the rest of the batter.
  3. Serve topped with butter.
39 members have added this recipe to their cookbook.
 


     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Sugar Recipes 200-300 Calorie Recipes Pancake, Waffle and Crepe Recipes Cheese Recipes

Other Related Recipes

Savoury dish for brunch with low calorie content.
An easy, make-ahead breakfast for the whole family.
Healthy salad dish for lunch or dinner.
Delicious breakfast or snack fresh from the oven.
Tasty breakfast using 4 ingredients only.
by: amustopa
Tasty, high-protein dish.

Share Your Recipes!

Nutrition summary:

There are 233 calories in 1 serving of Keto Pancakes.
Calorie break-down: 78% fat, 7% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
233
 
% Daily Values*
Total Fat
20.61g
26%
Saturated Fat
8.918g
45%
Trans Fat
0g
Polyunsaturated Fat
0.813g
Monounsaturated Fat
2.714g
Cholesterol
180mg
60%
Sodium
169mg
7%
Total Carbohydrate
4.07g
1%
Dietary Fiber
1.2g
4%
Sugars
1.22g
Protein
8.85g
Vitamin D
0mcg
0%
Calcium
2mg
0%
Iron
0.01mg
0%
Potassium
2mg
0%
Vitamin A
39mcg
4%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (78%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.