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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
Breads & Baked Products
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Keto Lazy Woman Waffles

Quick waffles.

Ingredients

Directions

  1. Whisk eggs and mayonnaise until thoroughly incorporated.
  2. Add Swerve and mix thoroughly.
  3. Add all dry ingredients.
  4. Let sit at least one minute (or cover and store in refrigerator).
  5. Heat up waffle iron.
  6. Cook for 1 1/2 minutes (alternatively, you can make pancakes).
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Nutrition summary:

There are 169 calories in 1 serving of Keto Lazy Woman Waffles.
Calorie break-down: 68% fat, 19% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
13.68g
21%
Saturated Fat
3.039g
15%
Trans Fat
-
Polyunsaturated Fat
5.013g
Monounsaturated Fat
3.305g
Cholesterol
166mg
55%
Sodium
249mg
10%
Total Carbohydrate
8.52g
3%
Dietary Fiber
2.2g
9%
Sugars
0.3g
Protein
6.23g
Vitamin D
-
Calcium
375mg
38%
Iron
3.60mg
20%
Potassium
52mg
1%
Vitamin A
750IU
15%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (68%)
 
Protein (14%)
* Based on a RDI of 2000 calories


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