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Yields:
12 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Breakfast
Rating:

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Keto Egg Muffin

Keto muffins with eggs, cheese and sausage.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. Crack eggs and add salt and pepper.
  3. Butter or spray the bottom of a muffin pan.
  4. Add cheese to the bottom of pan.
  5. Add sausage.
  6. Pour over beaten eggs.
  7. Top with cheese.
  8. Bake for 20 minutes.
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Nutrition summary:

There are 148 calories in 1 serving of Keto Egg Muffin.
Calorie break-down: 70% fat, 1% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
11.5g
18%
Saturated Fat
4.167g
21%
Trans Fat
-
Cholesterol
205mg
68%
Sodium
240mg
10%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.5g
Vitamin D
-
Calcium
720mg
72%
Iron
10.08mg
56%
Potassium
70mg
2%
Vitamin A
4600IU
92%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (70%)
 
Protein (28%)
* Based on a RDI of 2000 calories


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