Prep Time: 10 mins
Cook Time: 20 mins
Rating:
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fatsecret members overall average rating
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Keto muffins with eggs, cheese and sausage.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- Crack eggs and add salt and pepper.
- Butter or spray the bottom of a muffin pan.
- Add cheese to the bottom of pan.
- Add sausage.
- Pour over beaten eggs.
- Top with cheese.
- Bake for 20 minutes.
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Nutrition summary:
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There are 148 calories in 1 serving of Keto Egg Muffin. |
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Calorie break-down: 70% fat, 1% carbs, 28% protein. |
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Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
11.5g
15%
Saturated Fat
4.167g
21%
Trans Fat
0g
Cholesterol
205mg
68%
Sodium
240mg
10%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
70mg
1%
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7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (70%)
Protein (28%)
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* Based on a RDI of 2000 calories
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