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Yields:
6 servings
Prep Time:
20 mins
Cook Time:
15 mins
Meal Type:
Breads & Baked Products
Rating:

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fatsecret members overall average rating

Keto Dinner Rolls

Low carb dinner rolls.

Ingredients

Directions

  1. Preheat oven to 400 °F (205 °C) and line baking sheet with parchment, set aside.
  2. In a medium bowl, melt cream cheese and mozzarella together (microwave 1 minute). Stir cheeses together until smooth, add egg and stir until combined.
  3. In separate bowl combine almond flour, ground flaxseed and baking soda.
  4. Mix cheese and egg mixture into dry ingredients and stir until dough forms a soft ball (it will be sticky).
  5. Using wet hands, gently roll dough into 6 balls. Roll tops in sesame seeds if desired and place onto lined baking sheet.
  6. Bake for 10-12 minutes until golden brown. Let cool for 15 minutes.
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Nutrition summary:

There are 212 calories in 1 serving of Keto Dinner Rolls.
Calorie break-down: 69% fat, 11% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
17.16g
26%
Saturated Fat
4.258g
21%
Trans Fat
-
Polyunsaturated Fat
1.114g
Monounsaturated Fat
1.651g
Cholesterol
55mg
18%
Sodium
263mg
11%
Total Carbohydrate
6.4g
2%
Dietary Fiber
3g
12%
Sugars
0.9g
Protein
11.05g
Vitamin D
-
Calcium
1090mg
109%
Iron
5.22mg
29%
Potassium
28mg
1%
Vitamin A
1350IU
27%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (69%)
 
Protein (20%)
* Based on a RDI of 2000 calories


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