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Yields:
15 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Kale Salad

A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.

Ingredients

Directions

  1. Cook quinoa according to directions and set aside.
  2. Chop kale and avocado into bite-sized pieces.
  3. Toss all ingredients together in a large bowl until the kale is well coated with the oil.
  4. Notes: this salad will keep for several days in an air-tight container. To keep longer, prepare the balsamic vinaigrette (vinegar, oil, salt and pepper,) and pour over the salad only once you are ready to eat it. Also try adding other fresh herbs for an extra boost of flavor and nutrients such as parsley, chervil and mint.
101 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.



Reviews 
Amazing... I put drained canned tuna on top if I want to add some more protein, it blends really well with the salad!
02 Dec 13 by member: maeday0582
this recipe should be 5 stars.
13 Jun 13 by member: Godzgurl
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Nutrition summary:

There are 134 calories in 1 serving of Kale Salad.
Calorie break-down: 62% fat, 31% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
9.82g
15%
Saturated Fat
1.384g
7%
Trans Fat
-
Polyunsaturated Fat
1.534g
Monounsaturated Fat
6.589g
Cholesterol
0mg
0%
Sodium
211mg
9%
Total Carbohydrate
11.02g
4%
Dietary Fiber
2.4g
10%
Sugars
2.1g
Protein
2.26g
Vitamin D
-
Calcium
660mg
66%
Iron
20.16mg
112%
Potassium
171mg
5%
Vitamin A
96500IU
1930%
Vitamin C
455.4mg
759%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (62%)
 
Protein (6%)
* Based on a RDI of 2000 calories


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