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Yields:
32 servings
Prep Time:
4 hrs
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Kalbi Short Ribs

A delicious traditional Korean BBQ dish.

Ingredients

Directions

  1. Mix all marinade ingredients in a bowl, stirring until the brown sugar is dissolved.
  2. Place ribs in a pan and pour marinade mixture over them.
  3. Marinate at least 4 hours and up to overnight.
  4. Grill ribs over a charcoal fire or broil.
  5. Note: based on recipe from Aloha Shoyu. Photo from npr.org
183 members have added this recipe to their cookbook.
 

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Can I Have These Foods

on jmb3450's own diet :
Food Group Avg Member Opinion 
Beef Products
Oils
Sweets
Legumes and Legume Products
Seeds and Seed Products
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

Reviews 
A low calorie recipe NEVER should start with "1 Cup Of Oil" !
10 Mar 13 by member: Notyamama2
I make this all the time just use half the sugar and half shoyu
06 Jan 13 by member: Char60
lol.. I know this one.. My mom makes it all the time!!
18 Jul 11 by member: angiegal
I use a low fat low sodium brown sugar in all my receipts...which takes off a lot of calories...and of course trim the fat (before cooking) so the fat doesn't get into the sauce. I think this is good...I was looking for an idea on ribs that was good tasting and lower calories...this is a good option.
10 Nov 10 by member: Seeyah
tasted very good. I love the ease of the recipe(marinating all nite)and just throw on grill. Its now January but it was worth braving the cold to eat this tasty meal!
09 Jan 10 by member: dlishs
Remove the brown sugar and trim all the fat from the ribs and you might have something here.
27 Mar 09 by member: aery
The serving size is 1 oz...which includes bones. This is terrible for Weight Watchers.
24 Jul 08 by member: anielynn
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Nutrition summary:

There are 163 calories in 1 serving of Kalbi Short Ribs.
Calorie break-down: 67% fat, 18% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
12.27g
19%
Saturated Fat
3.156g
16%
Trans Fat
-
Polyunsaturated Fat
3.07g
Monounsaturated Fat
5.037g
Cholesterol
20mg
7%
Sodium
282mg
12%
Total Carbohydrate
7.48g
2%
Dietary Fiber
0.1g
0%
Sugars
6.75g
Protein
5.93g
Vitamin D
-
Calcium
490mg
49%
Iron
22.50mg
125%
Potassium
123mg
4%
Vitamin A
100IU
2%
Vitamin C
3.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (67%)
 
Protein (14%)
* Based on a RDI of 2000 calories


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