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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Juicy Chicken with Roasted Vegetables

An easy pop-in-the-oven and forget about it recipe.

Ingredients

Directions

  1. Slice lengthways down the chicken breast to create a 'pocket' to stuff.
  2. Mix the defrosted spinach with the fat free cream cheese in a cup. Stuff the chicken breast with the mixture.
  3. Wrap the chicken breast in the bacon ensuring that the stuffing is covered.
  4. Place the chicken breast in a shallow oven proof dish that has been sprayed with low-fat oil spray.
  5. Chop all the vegetables (and add any others you like) and add to the oven dish around the chicken. Spray lightly with low-fat oil spray.
  6. Season with mixed herbs, salt, pepper and anything else you like.
  7. Cover with foil and put in an oven for about 40 minutes on 340 °F (170 °C). Leave covered for chicken to remain moist or remove foil to turn bacon crunchy.
90 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Vegetables and Vegetable Products
Pork Products
Cheese
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
only just started a calorie diet thought this was a good start loads of flavour and very nice have a 6 and 2 year old and they loved it to !!
29 Jan 12 by member: danielhayes
if you got rid of the bacon and the cream cheese perhaps. But this would use up a lot of your veggies
10 Nov 07 by member: lttlangel
I'm trying with Turkey Bacon for flavor.
07 Nov 07 by member: JazzyJan
im going to try this with out the bacon.
27 Oct 07 by member: SuperC
Need to substitute the bacon slice with rubbing the outside of the chicken with olive oil to reduce the saturated fat.
24 Sep 07 by member: HealthyLife
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Nutrition summary:

There are 495 calories in 1 serving of Juicy Chicken with Roasted Vegetables.
Calorie break-down: 26% fat, 23% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
495
 
% Daily Values*
Total Fat
14.11g
22%
Saturated Fat
4.43g
22%
Trans Fat
-
Polyunsaturated Fat
2.106g
Monounsaturated Fat
5.328g
Cholesterol
153mg
51%
Sodium
615mg
26%
Total Carbohydrate
28.01g
9%
Dietary Fiber
5.5g
22%
Sugars
9.62g
Protein
64.03g
Vitamin D
-
Calcium
130mg
13%
Iron
3.24mg
18%
Potassium
1599mg
46%
Vitamin A
11850IU
237%
Vitamin C
198.0mg
330%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25%
of RDI*
(495 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (26%)
 
Protein (52%)
* Based on a RDI of 2000 calories


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