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Yields:
4 servings
Meal Types:
Desserts
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Jell-O Yogurt

Great tasting yogurt recipe that works well for South Beach.

Ingredients

Directions

  1. Blend the yogurt with any sugar free Jell-O flavor (about one 3 oz box) well.
  2. Recipe makes four 1-cup servings.
  3. You may also substitute plain low fat cottage cheese.
185 members have added this recipe to their cookbook.
 

Average Member Rating

for Negative Net Calories :

not yet rated.


       

Can I Have These Foods

on Negative Net Calories :
Food Group Avg Member Opinion 
Yogurt
Moderation
Sweets
Moderation
food groups ordered by calorie contribution to recipe.

Reviews 
What a great idea!
Made this with 32 oz non fat plain yogurt and one large package of sugar free jello - almost too sweet but very good.
08 Oct 07 by member: susiejames
Good stuff, especially with a few frozen berries. Okay for Phase 1 but only in moderation.
21 Jul 07 by member: kosniklu
This sounds very good, is it okay during Phase 1?
18 Jul 07 by member: YShibata
Did anyone figure out if you need pre-made jello or the powder?? It sounds like you need the powder but you never know.
18 Jul 07 by member: 143MCW
Really Good! Cinammon and splenda are also good in it
01 Jul 07 by member: harmony0662
I am confused on the directions....do you make the jello into jello and then mix it together or do you just pour the powder into the yogurt?
22 Feb 07 by member: JRamirez
Jell-o should be Sugar Free
13 Feb 07 by member: Myrichelle
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Nutrition summary:

There are 156 calories in 1 serving of Jell-O Yogurt.
Calorie break-down: 19% fat, 50% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
3.52g
5%
Saturated Fat
2.268g
11%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.966g
Cholesterol
14mg
5%
Sodium
214mg
9%
Total Carbohydrate
21.1g
7%
Dietary Fiber
0g
0%
Sugars
15.97g
Protein
12.91g
Vitamin D
-
Calcium
1660mg
166%
Iron
0.72mg
4%
Potassium
532mg
15%
Vitamin A
450IU
9%
Vitamin C
7.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (19%)
 
Protein (31%)
* Based on a RDI of 2000 calories


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