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Yields:
6 servings
Prep Time:
6 hrs
Cook Time:
1 hr 20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Jamaican Jerk Chicken

Looking for taste, then try the terrific flavors of jerk seasoning on tender chicken.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. Combine all ingredients except chicken in large bowl. Rub seasoning over chicken and marinate in refrigerator for 6 hours or longer.
  3. Evenly space chicken on nonstick or lightly greased baking pan.
  4. Cover with aluminum foil and bake for 40 minutes. Remove foil and continue baking for an added 30–40 minutes or until the meat can be easily pulled away from the bone with a fork.
292 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Sweets
Vegetables and Vegetable Products
Spices and Herbs
Spices and Herbs
Spices and Herbs
Sauces and Gravies
food groups ordered by calorie contribution to recipe.

Reviews 
5 pts- sounds wonderful!
20 Feb 08 by member: brendab70
substitute apple cider vinegar where vinegar is called for. No black pepper..sub sea salt for the salt... omit the brown sugar...maybe add a little of the stevia??
28 May 07 by member: weebeeme
Well I am getting back on the south beach seriously, because it is the only diet that REALLY works! (next week)But, Last night I tried this recipe on a whole chicken and put it in my counter top rotissori and oh my gosh it was delishious, Loved it! But like I said I am not fully on the SB diet this week, so not sure how it would be w/o sugar.
21 Mar 07 by member: leantracie
Take out the sugar and it's great.
28 Dec 06 by member: Bren911
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Nutrition summary:

There are 271 calories in 1 serving of Jamaican Jerk Chicken.
Calorie break-down: 12% fat, 18% carbs, 70% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
271
 
% Daily Values*
Total Fat
3.55g
5%
Saturated Fat
0.93g
5%
Trans Fat
-
Polyunsaturated Fat
0.873g
Monounsaturated Fat
0.931g
Cholesterol
123mg
41%
Sodium
420mg
18%
Total Carbohydrate
11.64g
4%
Dietary Fiber
1.1g
4%
Sugars
7.77g
Protein
45.46g
Vitamin D
-
Calcium
340mg
34%
Iron
14.22mg
79%
Potassium
597mg
17%
Vitamin A
700IU
14%
Vitamin C
55.8mg
93%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(271 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (12%)
 
Protein (70%)
* Based on a RDI of 2000 calories


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