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Yields:
1 serving
Prep Time:
15 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Jalapeno Pepper Jack Stuffed Chicken Breast

A quick and delicious chicken breast dish that comes with a kick.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. Roll or pound out the chicken breast to 1/4 inch.
  3. Spray the chicken breast with the olive oil spray and season both sides.
  4. Take a thin slice of the cheese and place in the chicken breast.
  5. Roll the chicken breast like a burrito and place a toothpick to secure it in place.
  6. Top with red pepper rings and spray one more time.
  7. Cook for 15-20 minutes.
1522 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.


       

Can I Have These Foods

on SkinnyBeeyatch's own diet :
Food Group Avg Member Opinion 
Cheese
Favorable
Chicken and Poultry Products
Favorable
Oils
Favorable
Vegetables and Vegetable Products
Favorable
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
Sounds good ! Will make it soon!
Very good for my LCHF. Love it!!
Made this the other night and it was great! I didn't use any red peppers because I didn't have any. I did however, use a sprinkle of bread crumbs as well as some Mrs. Dash's seasoning.
22 Jun 12 by member: 3Dugans
Would use high quality olive oil (not the spray, usually adulterated with other oils) or coconut oil for cooking.
28 Dec 11 by member: beakerwill
Delish! Had to use a different cheese as didnt have Pepper Jack in my local tesco! I made for my lunch for today, but ate half last night!! I then used the rest of the pepper and made a stuffed pepper! Cmon lunchtime!!
27 Jul 11 by member: Carpbud
Delicious, satisfying, and easy to make.
27 May 11 by member: cdostoevsky
This is great....I placed diced jalapenos in my husbands to add some more kick! I will make these again forsure!
13 Jan 11 by member: scrappermom96
This was way too hot for me. I might make this again with a different kind of cheese.
12 Jan 11 by member: ejgraves
I've made a very similar dish for a long while now and it's really good. The family always asks me to make it more often definitely try it if you haven't! Although I agree with the others, mine usually takes a little longer than 15-20 minutes, more like 30.
I used relatively small chicken breasts and it still needed almost 40mins baking time in a covered dish. Next time I'll use thicker slices of cheese to get a bolder taste. In addition to red pepper rings I put onion rings and two cloves minced garlic on the bottom of the dish before placing the chicken on top. I then drizzled it all with a little olive oil. Will definitely make again with a few little tweaks.
21 Jun 10 by member: kimcurtiss
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Nutrition summary:

There are 229 calories in 1 serving of Jalapeno Pepper Jack Stuffed Chicken Breast.
Calorie break-down: 56% fat, 3% carbs, 42% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
14.02g
22%
Saturated Fat
6.273g
31%
Trans Fat
-
Polyunsaturated Fat
0.96g
Monounsaturated Fat
5.979g
Cholesterol
66mg
22%
Sodium
2523mg
105%
Total Carbohydrate
1.46g
0%
Dietary Fiber
0.4g
2%
Sugars
0.98g
Protein
23.54g
Vitamin D
-
Calcium
220mg
22%
Iron
0.72mg
4%
Potassium
247mg
7%
Vitamin A
850IU
17%
Vitamin C
38.4mg
64%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (56%)
 
Protein (42%)
* Based on a RDI of 2000 calories


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