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Yields:
1 serving
Prep Time:
15 mins
Cook Time:
40 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Jalapeno and Cheese Stuffed Chicken Breast

Simple tasty stuffed chicken breast recipe for one.

Ingredients

Directions

  1. Let the chicken breast thaw and place inside a sturdy Ziploc bag. Use a meat tenderizer or a hammer and flatten out the chicken to about the size of your palm.
  2. Take the elongated flattened breast and put the filling lengthwise, so each layer of the roll will have some filling. Take a wedge of cream cheese (like Laughing Cow), crumbling it from one end to another.
  3. Dice the jalapeno, don't put in any seeds, unless you like it really hot.
  4. Roll the chicken from one end to another. Secure the sides with toothpicks to make sure that the cheese does not spill out.
  5. Season the outside with a dash of olive oil, seasoning and pepper.
  6. Pre-heat oven to 350 °F (175 °C). Lightly grease or spray a baking sheet. Pop in the oven for 40 minutes, or until the inside is nice and done.
675 members have added this recipe to their cookbook.
 

Average Member Rating

for Burn fat and gain Lean muscle mass :

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Can I Have These Foods

on Burn fat and gain Lean muscle mass :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable
Cheese
Not OK
Oils
Moderation
Vegetables and Vegetable Products
Favorable
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
Very taste and fast to make
23 Mar 12 by member: LTAntrax
really tasty, will make again!
20 Feb 12 by member: IanMelton
Wonderful new way for chicken. Went well with wild rice. Was very filling and satisfying. :)
23 Jan 12 by member: KatherineRush
I thought it was perfect! I added a non-salt seasoning to the outside....perfecto! And tons of protein!
02 Oct 11 by member: kerigirl22
I replaced the cream cheese with light feta cheese--DELICIOUS! Also, I didn't have a meat tenderizer, so I butterflied the chicken.
03 Jan 11 by member: Tubbs McGee
I felt like it needed an additional flavor. The cream cheese wasn't powerful enough to go with the chicken. Otherwise a good dish.
01 Mar 10 by member: arbonnewi
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Nutrition summary:

There are 320 calories in 1 serving of Jalapeno and Cheese Stuffed Chicken Breast.
Calorie break-down: 23% fat, 3% carbs, 74% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
7.94g
12%
Saturated Fat
2.775g
14%
Trans Fat
-
Polyunsaturated Fat
1.046g
Monounsaturated Fat
3.106g
Cholesterol
145mg
48%
Sodium
197mg
8%
Total Carbohydrate
2.19g
1%
Dietary Fiber
0.4g
2%
Sugars
0.52g
Protein
56.32g
Vitamin D
-
Calcium
50mg
5%
Iron
2.16mg
12%
Potassium
661mg
19%
Vitamin A
250IU
5%
Vitamin C
9.0mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (23%)
 
Protein (74%)
* Based on a RDI of 2000 calories


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