Rating:
fatsecret members overall average rating
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A nice lighter side dish to grilled items. Can even be tossed with pasta.
Ingredients
Directions
- In a medium saucepan, add all ingredients except butter.
- Simmer on low-medium heat until onions and zucchini are cooked but firmer in texture. Approximately 15 minutes but don't over cook.
- When ready to serve mix in the butter.
- Serve in small bowls because you want to get all the juice too which has great flavor!
57 members have added this recipe to their cookbook.
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 Reviews
for Wave 1 I'd switch the "light butter" to olive oil
20 Jul 07 by member: traveljoy
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Nutrition summary:
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There are 45 calories in 1 serving of Italian Zucchini. |
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Calorie break-down: 27% fat, 61% carbs, 12% protein. |
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Nutrition Facts
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
1.52g
2%
Saturated Fat
0.85g
4%
Trans Fat
-
Polyunsaturated Fat
0.142g
Monounsaturated Fat
0.409g
Cholesterol
2mg
1%
Sodium
164mg
7%
Total Carbohydrate
7.72g
3%
Dietary Fiber
1.6g
6%
Sugars
4.43g
Protein
1.46g
Vitamin D
-
Calcium
38mg
3%
Iron
1.36mg
8%
Potassium
274mg
6%
Vitamin A
22mcg
2%
Vitamin C
8.9mg
10%
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Calorie Breakdown:
Carbohydrate (61%)
Fat (27%)
Protein (12%)
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* Based on a RDI of 2000 calories
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