Meal Types:
Soups
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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A light version of Italian Wedding soup, without pasta.
Ingredients
Directions
- In a pot of boiling water, blanch spinach for a minute, drain and run cold water over it immediately. When cooled, squeeze out excess water.
- Bring chicken broth to a boil over medium heat.
- In a separate bowl, combine the ground lean beef, 1 egg, breadcrumbs, basil, parsley and parmesan cheese. Mix thoroughly, then form into bite-size balls.
- Drop meatballs into the broth - when they float, they're cooked. Remove the meatballs from the pot with a slotted spoon.
- Beat remaining egg in a small bowl and pour slowly into broth, stirring constantly with a fork.
- When egg is cooked, return spinach and meatballs to the pot for another minute before serving.
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Nutrition summary:
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There are 341 calories in 1 serving of Italian Wedding Soup. |
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Calorie break-down: 47% fat, 23% carbs, 30% protein. |
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Nutrition Facts
Amount Per Serving
Calories
341
% Daily Values*
Total Fat
17.45g
22%
Saturated Fat
6.868g
34%
Trans Fat
0.16g
Polyunsaturated Fat
1.846g
Monounsaturated Fat
6.9g
Cholesterol
158mg
53%
Sodium
690mg
30%
Total Carbohydrate
19.16g
7%
Dietary Fiber
1.6g
6%
Sugars
4.88g
Protein
25.59g
Vitamin D
0mcg
1%
Calcium
240mg
18%
Iron
3.24mg
18%
Potassium
577mg
12%
Vitamin A
194mcg
22%
Vitamin C
6.8mg
8%
17%
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of RDI*
(341 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (47%)
Protein (30%)
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* Based on a RDI of 2000 calories
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