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Yields:
4 servings
Meal Types:
Soups
Main Dishes
Lunch
Rating:
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Italian Wedding Soup

A light version of Italian Wedding soup, without pasta.

Ingredients

Directions

  1. In a pot of boiling water, blanch spinach for a minute, drain and run cold water over it immediately. When cooled, squeeze out excess water.
  2. Bring chicken broth to a boil over medium heat.
  3. In a separate bowl, combine the ground lean beef, 1 egg, breadcrumbs, basil, parsley and parmesan cheese. Mix thoroughly, then form into bite-size balls.
  4. Drop meatballs into the broth - when they float, they're cooked. Remove the meatballs from the pot with a slotted spoon.
  5. Beat remaining egg in a small bowl and pour slowly into broth, stirring constantly with a fork.
  6. When egg is cooked, return spinach and meatballs to the pot for another minute before serving.
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Nutrition summary:

There are 341 calories in 1 serving of Italian Wedding Soup.
Calorie break-down: 47% fat, 23% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
341
 
% Daily Values*
Total Fat
17.45g
27%
Saturated Fat
6.868g
34%
Trans Fat
-
Polyunsaturated Fat
1.846g
Monounsaturated Fat
6.9g
Cholesterol
158mg
53%
Sodium
690mg
29%
Total Carbohydrate
19.16g
6%
Dietary Fiber
1.6g
6%
Sugars
4.88g
Protein
25.59g
Vitamin D
-
Calcium
950mg
95%
Iron
13.14mg
73%
Potassium
577mg
16%
Vitamin A
12000IU
240%
Vitamin C
27.0mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(341 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (47%)
 
Protein (30%)
* Based on a RDI of 2000 calories


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