Add to my cookbook
Add to food diary
Yields:
16 servings
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Italian Vegetable Soup

A yummy soup that is hearty and filling.

Ingredients

Directions

  1. Heat oil in large pot over medium-high heat.
  2. Add onions, carrots and celery. Cook 5-7 minutes, stirring occasionally. Add garlic and cook for 1 minute.
  3. Add tomatoes, broth, oregano, basil and thyme and bring to a boil. Add cabbage and rice and reduce heat to a simmer.
  4. Cook 30-40 minutes or until rice is tender. Stir in beans and simmer for 5 minutes or until beans are heated through.
  5. Enjoy!
72 members have added this recipe to their cookbook.
 

Reviews 
Excellent minestrone!
01 Sep 15 by member: kclab
You can also add chicken for a complete meal!
07 Aug 08 by member: addmalmom

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

4 Point Recipes 200-300 Calorie Recipes High Fiber Recipes Soup Lunch Recipes

Other Related Recipes

by: dee
Delicious minestrone makes for a hearty meal in itself.
by: mrsch
A rich, hearty filling soup that is great for lunch or before the main meal.
by: talk2bjs
Delicious chili made with Weight Watchers core ingredients.
Very easy and tasty lentil soup.
by: MalaMala
Kind of like chili, and kind of like soup, hence chili soup.
by: sealion
An easy-made, low fat, low calorie and high fiber soup.

Share Your Recipes!

Nutrition summary:

There are 213 calories in 1 serving of Italian Vegetable Soup.
Calorie break-down: 11% fat, 68% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
2.61g
3%
Saturated Fat
0.448g
2%
Trans Fat
0g
Polyunsaturated Fat
0.567g
Monounsaturated Fat
1.408g
Cholesterol
0mg
0%
Sodium
279mg
12%
Total Carbohydrate
37.22g
14%
Dietary Fiber
7.2g
26%
Sugars
2.73g
Protein
11.25g
Vitamin D
-
Calcium
89mg
7%
Iron
3.17mg
18%
Potassium
819mg
17%
Vitamin A
80mcg
9%
Vitamin C
8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (11%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.