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12 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Main Dishes
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Italian Vegetable Soup II

Delicious homemade veggie soup with tons of veggies and legumes.



  1. Chop all ingredients.
  2. Add cans of fire roasted tomatoes and crushed tomatoes to pot.
  3. Add vegetables and beans.
  4. Simmer well till vegetables are tender.
  5. Enjoy!
367 members have added this recipe to their cookbook.

Average Member Rating

for jamjar61's own diet :

Average FatSecret member ranking


Can I Have These Foods

on jamjar61's own diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Legumes and Legume Products
food groups ordered by calorie contribution to recipe.

absolutely...anything with veggies and pulses
04 Oct 11 by member: jamjar61
Filter comments for:  all diets  |  jamjar61's own diet


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Nutrition summary:

There are 92 calories in 1 serving of Italian Vegetable Soup II.
Calorie break-down: 5% fat, 76% carbs, 19% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 5
Calories 92
% Daily Values*
Total Fat 0.58g 1%
  Saturated Fat 0.103g 1%
  Polyunsaturated Fat 0.296g  
  Monounsaturated Fat 0.073g  
Cholesterol 0mg 0%
Sodium 300mg 12%
Potassium 702mg  
Total Carbohydrate 19.48g 6%
  Dietary Fiber 6.1g 24%
  Sugars 6.05g  
Protein 4.83g  
Vitamin A 1198% Vitamin C 694%
Calcium 79% Iron 135%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (5%)
Protein (19%)
* Based on a RDI of 2000 calories