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Yields:
12 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Irish Split Pea Soup

Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.

Ingredients

Directions

  1. Chop onion and ham steak, add olive oil to pan, sauté onions for 5 minutes.
  2. Add peas, stock and seasonings to pan. Bring to boil. Reduce heat, cover and simmers stirring occasionally for 30 minutes.
  3. Cook ham steak until brown and cooked through.
  4. When pea mixture is done, add mixture to a blender and add half & half, puree until desired consistency (more half & half can be added to adjust). Empty blender contents back into pan.
  5. Add cooked ham to the mix, and stir in good. Ready to serve.
328 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.



Reviews 
haven't tried it yet but sound good and better yet easy. I'll be getting the making for it soon.
10 Apr 16 by member: Nanc's
I am not a huge fan of Split Pea, but for my St. Patrick's Day celebration it was spot on. I just wished I had soaked the beans longer. It tasted better the next day.
27 Mar 12 by member: TAZPEZMOM
Delicious! I brought it to a work function, and it got rave reviews!!
18 Feb 12 by member: LLNRun465
4 pts Weightwatchers
29 Sep 11 by member: imfuji
ITS TASTY
02 May 11 by member: jojomalik
excellent taste, very filling and low in fat/salt for the amount of servings it makes
03 Feb 11 by member: traybeme
tried this recipe had no half and half used evaporated milk instead excellent
03 Oct 10 by member: rolandmm99
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Nutrition summary:

There are 194 calories in 1 serving of Irish Split Pea Soup.
Calorie break-down: 24% fat, 51% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
5.15g
8%
Saturated Fat
1.334g
7%
Trans Fat
-
Polyunsaturated Fat
0.591g
Monounsaturated Fat
2.894g
Cholesterol
8mg
3%
Sodium
681mg
28%
Total Carbohydrate
25.07g
8%
Dietary Fiber
9.8g
39%
Sugars
3.61g
Protein
12.27g
Vitamin D
-
Calcium
420mg
42%
Iron
22.86mg
127%
Potassium
401mg
11%
Vitamin A
1300IU
26%
Vitamin C
18.6mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (24%)
 
Protein (25%)
* Based on a RDI of 2000 calories


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