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Yields:
6 servings
Meal Type:
Soups
Rating:
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Instant Cream of Tomato Soup

I know this sounds weird, but it is delicious.

Ingredients

Directions

  1. Combine the pasta sauce, stock (both reduced fat if available) and tofu in a medium saucepan and warm over medium heat.
  2. Use an emersion blender to blend until smooth. Add diced tomatoes. Garnish with basil.
  3. You can also blend before heating in a blender or food processor, and heat in the microwave.
  4. Note: recipe from Jeanne Jones' Healthy Cooking. If you don't like chunky tomato soup, leave out the diced tomatoes.
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Average Member Rating

for bruno siluca's own diet :

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Sauces and Gravies
Legumes and Legume Products
Vegetables and Vegetable Products
Soup
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
Hmm, this sounds interesting. Hubby really loves tomato soup, and I love tofu. Will definitely try!
18 Aug 07 by member: YShibata
A bit over a cup per serving. For four servings, over 1 1/2 cups per serving, and 2 points. If you don't like chunky tomato soup, leave out the diced tomatoes, and 4 servings are 1 point each. Jeanne Jones' Healthy Cooking
17 Aug 07 by member: angelathomas
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Nutrition summary:

There are 134 calories in 1 serving of Instant Cream of Tomato Soup.
Calorie break-down: 28% fat, 56% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
4.25g
7%
Saturated Fat
0.617g
3%
Trans Fat
-
Polyunsaturated Fat
1.786g
Monounsaturated Fat
1.282g
Cholesterol
0mg
0%
Sodium
657mg
27%
Total Carbohydrate
19.35g
6%
Dietary Fiber
1.3g
5%
Sugars
14.22g
Protein
5.41g
Vitamin D
-
Calcium
410mg
41%
Iron
11.16mg
62%
Potassium
748mg
21%
Vitamin A
5150IU
103%
Vitamin C
86.4mg
144%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (28%)
 
Protein (16%)
* Based on a RDI of 2000 calories


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