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Yields:
4 servings
Meal Types:
Appetizers
Soups
Rating:
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Indian Tomato Soup

A spicy tomato soup.

Ingredients

Directions

  1. Bring a large saucepan water to boil.
  2. Cut an X in the bottom of each tomato and plunge them into boiling water for 30 seconds.
  3. Remove tomatoes, place them in bowl of cold water for few seconds, then drain.
  4. When cool enough, peel away loosened skin. Remove the cores from the tomatoes and coarsely chop the flesh.
  5. Heat oil and add onion, chili and garlic and cook for 4 minutes, until soft.
  6. Stir in the tomatoes and cook, stirring often for 5 minutes.
  7. In a bowl, blend the tomato puree with the vegetable broth (cube and water) and add to saucepan. Add the curry powder and simmer for 7 minutes.
  8. To serve ladle into warmed bowls and garnish with coriander.
78 members have added this recipe to their cookbook.
 

Reviews 
A tasty change, but not too filling. I ate a crab salad alongside, that worked.
25 Nov 08 by member: Mvisagie

     
 

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Nutrition summary:

There are 96 calories in 1 serving of Indian Tomato Soup.
Calorie break-down: 63% fat, 32% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
7.11g
9%
Saturated Fat
1.008g
5%
Trans Fat
-
Polyunsaturated Fat
0.872g
Monounsaturated Fat
5.035g
Cholesterol
0mg
0%
Sodium
235mg
10%
Total Carbohydrate
8.01g
3%
Dietary Fiber
1.6g
6%
Sugars
3.63g
Protein
1.41g
Vitamin D
-
Calcium
31mg
2%
Iron
0.72mg
4%
Potassium
262mg
6%
Vitamin A
33mcg
4%
Vitamin C
25.1mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (63%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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