Indian Spiced Roasted Vegetables
Prep Time: 15 mins
Cook Time: 25 mins
Rating:
fatsecret members overall average rating
|
Indian Spiced Roasted Vegetables
Roasted cauliflower, potatoes and peas with an Indian flair.
Ingredients
Directions
- Preheat oven to 450 °F (220 °C).
- Cube potatoes into 1/2" - 3/4" pieces and chop cauliflower into 1" florets.
- Add cauliflower, potatoes and frozen peas to a large baking dish and toss with olive oil and spices.
- Roast at 425 °F for 25 minutes (or until potatoes are tender and browned), stirring once.
156 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
3 Point Recipes
Low Cholesterol Recipes
100-200 Calorie Recipes
Vegetable Side Dish Recipes
Other Related Recipes
|
Tasty grilled zucchini with a crunchy parmesan cheese topping.
|
|
Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.
|
|
A great substitute for mashed potatoes.
|
|
A yummy comforting treat. Roasting the squash and the garlic brings out the sweet flavour in them.
|
|
Yummy baked sweet potatoes.
|
|
Makes one large spinach patty or divide to make smaller ones.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 145 calories in 1 serving of Indian Spiced Roasted Vegetables. |
|
Calorie break-down: 30% fat, 57% carbs, 13% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
5.06g
6%
Saturated Fat
0.706g
4%
Trans Fat
-
Polyunsaturated Fat
0.679g
Monounsaturated Fat
3.469g
Cholesterol
0mg
0%
Sodium
69mg
3%
Total Carbohydrate
21.48g
8%
Dietary Fiber
4.8g
17%
Sugars
4.53g
Protein
5g
Vitamin D
-
Calcium
42mg
3%
Iron
2.15mg
12%
Potassium
646mg
14%
Vitamin A
38mcg
4%
Vitamin C
56.6mg
63%
|
7%
|
of RDI*
(145 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (30%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
|