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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
25 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Indian Spiced Roasted Vegetables

Roasted cauliflower, potatoes and peas with an Indian flair.

Ingredients

Directions

  1. Preheat oven to 450 °F (220 °C).
  2. Cube potatoes into 1/2" - 3/4" pieces and chop cauliflower into 1" florets.
  3. Add cauliflower, potatoes and frozen peas to a large baking dish and toss with olive oil and spices.
  4. Roast at 425 °F for 25 minutes (or until potatoes are tender and browned), stirring once.
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on bruno siluca's own diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Oils
Spices and Herbs
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 145 calories in 1 serving of Indian Spiced Roasted Vegetables.
Calorie break-down: 30% fat, 57% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
5.07g
8%
Saturated Fat
0.706g
4%
Trans Fat
-
Polyunsaturated Fat
0.679g
Monounsaturated Fat
3.469g
Cholesterol
0mg
0%
Sodium
69mg
3%
Total Carbohydrate
21.49g
7%
Dietary Fiber
4.9g
19%
Sugars
4.53g
Protein
5g
Vitamin D
-
Calcium
260mg
26%
Iron
12.78mg
71%
Potassium
646mg
18%
Vitamin A
4650IU
93%
Vitamin C
339.6mg
566%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (30%)
 
Protein (13%)
* Based on a RDI of 2000 calories


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